words of wisdom lds diet
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“Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are” (1 Corinthians 3:16-17).
The Word of Wisdom recorded in section 89 of the Doctrine and Covenants is a law of health revealed by the Lord for the physical and spiritual benefit of His children. It includes prudent counsel on foods that provide healthy nutrition and emphasizes moderation, which can help prevent obesity and eating disorders.
The Word of Wisdom also indicates substances that are not good for the human body. Avoiding coffee, tea, alcohol, tobacco, and dangerous or illegal drugs has been accepted as an essential commandment for physical, mental, emotional, and spiritual health. Abuse of prescription drugs should also be avoided to ensure good health. While some substances such as caffeine and guarana are not specifically included in the commandment, they can nevertheless inflict much harm to a person, often in subtle ways.
Following the Word of Wisdom shows respect for your body. Other ways to show respect include following the counsel of latter-day prophets to avoid body piercing (except pierced ears for women) and to avoid tattoos. Such practices may defile the body by placing foreign substances like inks and metals into and through the skin. They also increase other health risks since they are often performed in uncontrolled conditions where serious diseases can be easily transmitted.
“And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones;
”And shall find wisdom and great treasures of knowledge, even hidden treasures;
Balanced nutrition includes drinking plenty of clean water and regularly eating foods from each of six food groups: grains, vegetables, fruits, milk products, meat and beans, and oils. These foods contain six kinds of nutrients: proteins, carbohydrates, fats, minerals, vitamins, and water. A person should regularly eat or drink enough of all of these nutrients to grow and remain healthy. (See Nutrition Calculations.) For infant nutrition, mother’s milk itself provides an ideal balance of nutrients, with the gradual introduction of solid foods after four to six months of age.
If a variety from all food groups is eaten regularly, it is not usually necessary to take supplements. Even carefully chosen vegetarian diets that include dairy products or eggs can be quite sufficient. But if little or no animal products are eaten, then grains must be eaten with legumes (beans, peas, peanuts, and lentils), nuts, and seeds to provide balanced protein.
Food and drink must also be clean and free from disease-causing germs (bacteria, viruses, and parasites) to be healthy. Purified water (potable water) is prepared by removing dirt from the water and treating the water to remove or kill germs. In some areas, the government purifies water that is delivered through secured plumbing; this water is safe to use directly from the faucet for food and drink. In most of the world, however, water should be purified before use. Foods should be washed free of dirt and then peeled, cooked, boiled, or sanitized before eating.
Food must be eaten in proper amounts to maintain good health. Eating disorders are serious, negative eating behaviors that can be fatal if untreated. Generally, obesity results from eating more, while malnutrition results from eating less food than needed for growth, maintenance, and daily activity. Daily energy needs can be estimated based on age, height, weight, and level of activity. The body mass index (BMI) can be a useful measure of the degree of under-nutrition or over-nutrition.
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