word of wisdom weight loss

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Health isn't just about eating right and exercising. It is also about taking care of yourself emotionally and mentally. There is an attitude adjustment needed when we strive to transform our physical bodies. Our “being” consists of body, mind, and spirit, which are all highly inter-connected. Our whole being, our self, has to be involved in success.

Health isn't just about eating right and exercising. It is also about taking care of yourself emotionally and mentally. There is an attitude adjustment needed when we strive to transform our physical bodies. Our “being” consists of body, mind, and spirit, which are all highly inter-connected. Our whole being, our self, has to be involved in success.

So following an Eastern philosophy to keeping healthy, I try to please all three aspects of my being in order to keep it in balance. Where applicable, I’ve added my real-world experience using techniques that have helped to transform emotionally and mentally in areas where I’ve experienced a loss of power.

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Observe and assess your thoughts. Do you notice habitual patterns of negative thinking? If so, make a conscious decision to replace those negative thoughts with kind or positive thoughts. Henry Ford said, “Whether you think you can, or you think you can’t — you’re right.”

I took the Mindfulness-based Stress Reduction 8-week course(MBSR) developed by Jon Kabat-Zinn, Ph.D., professor of medicine emeritus at the University of Massachusetts Medical School. Scientists have proven that meditation strengthens the immune system, increases heart health, reduces stress, slows biological aging, strengthens coping skills, even changes brain chemistry - and can be instrumental in helping us create positive behavior changes. A study by Davidson and Kabat-Zinn et al showed that after training in MBSR for eight weeks, study participants process information in a more positive way, using more optimistic sides of their frontal cortex rather than negative sides.

Be inspired by our collection ofWeight Loss Quotes. As with any goal you set for yourself, you must be present tense specific (I now weigh X lbs and feel fantastic!) and you need to track your progress towards your weight goal each day. Visualize yourself AT your new weight, see yourself looking good and feeling fabulous. And when you’re tempted to eat junk, or miss a workout, hold onto that mental image of yourself succeeding. As the old saying goes: Nothing tastes as good as thin feels!

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So I hope these motivational quotes for Weight Loss help you shed those pounds and hit your target weight and maintain it. Through the power of belief you CAN do this. If you believe it, you WILL achieve it!

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