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Before I write about recipes, this week’s topic, here’s a deep thought from a Sunday School class. The lesson was on the Mormon scripture known as the Word of Wisdom. This lesson topic comes around every four years in the 30,000 or so congregations (called ‘wards’) of the LDS Church. The Word of Wisdom (W of W) guides what goes into the mouth—nutrition—and includes both prohibitions and prescriptions. The prohibitions exclude use of tobacco, alcohol, coffee and tea. The prescriptions encourage a diet based on vegetables (herbs) and fruit in season, grains as thestaff of life, and sparing meat intake.
The scripture’s easy to read but difficult to live as it goes against our prevailing food culture, the modern American diet (MAD). Mormons are generally compliant with the prohibitions, which are defined by church guidelines. The prescriptions are left to the inspiration of each member—there is no social pressure to follow them and in fact those who do so may be considered “different.” In fact, if you’re a regular reader of this blog, you definitely are “different,” but in a wholesome way.
I taught this lesson in our congregation and had an insight about the “industrialization” of our food supply in the last century. Today’s white flour came from the invention of theroller millc. 1880 by separating the wheat germ and bran from the wheat berry. This was bad for nutrition—weevils couldn’t survive in white flour, even the “enriched” form mandated in 1941.
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Before the roller mill, white flour was made for kings by “bolting” freshly ground whole wheat—using a bolt of cloth as a sieve to separate small particles of the endosperm, the starchy center of the wheat berry. Only royalty could afford this labor-intensive flour, which was good for the common people as they ate the germ and bran so rich in fiber, minerals, vitamins, and omega-3 fats. Likewise, in ancient times only kings could afford to eat as much sugar as they wished.
The phrase “king’s food” caused me to think of Old Testament Daniel and his friends who declined to eat the rich king’s food in favor of their traditionalpulse,a healthy mixture of seeds, grains and legumes. You know the story, how after a trial period they were healthier and smarter than the other students eating the richer royal diet.
Congratulations on your interest in learning more about a “whole food, plant-based” (WFPB) approach to the Word of Wisdom! I hope you find something useful on this site that will help you in your own study and interpretation of D&C 89. If you’d like to give this diet a try, I’m happy to help. It is easier than you think because it is so wonderful to adopt new practices that dramatically change your life for the better.
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The first principle focuses on the prudent use of wholesome (think “whole”) plant foods. From a WFPB perspective, wholesome plant foods include whole vegetables, fruits, grains, and legumes (beans, etc.). Animal foods are not plant foods. Highly processed foods (including refined carbs, oils, and junk foods) are neither wholesome nor prudent. They are nutritionally poor, highly concentrated foods designed to get us to over-consume. Whole plant foods contain all the amazing nutrients God packaged them with, along with fiber and water which create bulk and satiety. (See also: Wholesome Herbs and Every Fruit)
2. Animal flesh is ordained for human use, but it should be eatensparingly, and it is pleasing to the Lord if it isnotused, except in times of need (“times of winter . . . cold, or famine” and “excess of hunger”) (D&C 89:12–13, 15).
Study after study show a correlation between animal food consumption, obesity, and chronic disease. From a WFPB perspective, since animal foods are not needed for nutritional purposes and unavoidably contain harmful substances, these foods should be kept to a minimum, if eaten at all, for optimal health. Better to save them for times of need. (See also: The Flesh of Beasts, Part I and Part II)
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