word of wisdom green tea

March 26, 2023 Post a Comment

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For some past research, I once obtained some pure green tea extract that was 98% EGCG, the widely touted “catechin” from green tea, epigallocathechin-gallate, and used it in a few experiments. I was surprised at how reactive it can be. This white to light pink compound can make some very ugly colors. For example, a little EGCG solution mixed with a bit of baking soda and spilled onto a white shirt can slowly go from nearly colorless to yellow or brown and sometimes form an ugly dark green that won’t wash out.

EGCG, like other catechins, has been touted for a variety of health benefits, but if you are taking concentrated green tea extract as a dietary supplement, please be careful and don’t take too much. Not a lot is known about the safe maximum dose for these purified extracts. What causes some humans to become ill from green tea extract is not quite clear, either. Take a look at the BBC story, “The food supplement that ruined my liver,” before you use green tea extract too heavily.

Some Latter-day Saints who choose not to drink green tea (after all, it’s from the same plant whose leaves are further oxidized or fermented to give black tea) may feel they are missing out on the health benefits of the catechins in tea. Good news! Catechins are in many other foods, including chocolate, apples, berries, persimmons, and more. As we read in the bookPolyphenols in Human Health and Disease,“Catechin is present in many dietary products, plants, fruits (such as apples, blueberries, gooseberries, grape seeds, kiwi, strawberries), green tea, red wine, beer, cacao liquor, chocolate, cocoa, etc.” You can also find catechins in some beans, sweet potatoes, etc. We can skip the alcohol and the tea and still get all the catechins we might need from a healthy diet rich in fruits with a touch of chocolate every now and then. As for chocolate, science has spoken: “branded chocolates [like Godiva] contain higher levels of catechin and epicatechin” than many others.

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Growing up Mormon in Utah taught me a lot of things: Green Jello and funeral potatoes are life-sustaining, Coke is against the Word of Wisdom (‘cuz the caffeine), and, while herbal tea is technically okay, it’s better not to drink it…because it’s tea.

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This left me in a bit of an odd place when I observed that, not only is there a whole world of normal people who live happily without the gospel, but there is a ton of inconsistency within the church when it comes to the Word of Wisdom and it’s “enforcement.”

Before we go on I feel like I should clarify something, my reason for wanting to know what kind of tea Mormons can drink (and writing this article) is not to push boundaries. Rather, it’s because I feel that some disambiguation on the subject would lead to greater understanding and obedience.

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I’m sure you know the answer I’m going to give here:“Hot drinks, which has been further clarified to mean coffee and tea.”That’s the answer that is given in every Sunday School and Gospel Doctrine class. Not super helpful is it?

“..hot drinks are not for the body, or belly;” there are many who wonder what this can mean; whether it refers to tea, or coffee, or not. I say it does refer to tea, and coffee.”

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