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This is the Walk Away Slim program with a new name. A nutritionist saw the program under the old name, "Walk Away Slim" and was angered over the name because it suggests that we must all be thin to be happy, instead of losing weight to be healthy. It pushes good women towards anorexia. I took the problem to the Lord. It was His suggestion that we name it for the place where it came from the Word of Wisdom. This program is the Word of Wisdom in action.
The Word of Wisdom Weight-Loss Program evolved as I worked with clients with weight problems. Every time we had a glitch I took it to the Lord and He gave me the answer. I bundled up all the answers and came up with the program.
Then the Lord said to me, "What do you think of the program? " I told Him that I though it was awesome, because it made sense and my clients were losing weight, some for the first time? They were all so happy! He said "No, what do you think it looks like?" I was puzzled and told him so. He said, "Doesn't it look like the Word of Wisdom?" I was again puzzled. He said, "Look at the use of fruits and vegetables. Look at the use of grains, especially wheat. Finally, the use of meat sparingly."
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Then he helped me remember the Word of Wisdom, word for word that I knew by heart. As we went over it together I finally understood. The information He had been giving me for my clients was the guidelines given in the Word of Wisdom. I felt humbled and rather embarrassed. For years I had studied information from so called authorities in the field and saw that they were all conflicting with each other. I didn't know what to do. I felt like Joseph Smith must have in wondering what church to join with all their conflicting words. I was chasing the words of man and had not remembered what the Lord has already told us. Not once had I thought of the Word of Wisdom as a way to lose weight. I'm here to tell you, " IT IS!"
Lunch: (noon) Based on plant proteins with lots of vegetables and fruit. Use meat sparingly. Be conscientious about the amount of fat you take in with animal proteins such as milk, and milk products. Less percentage of fat in these products is better for you and your weight-loss program.
Every aspect of modern life seems to have changed dramatically in just a few years. Nowhere is this more apparent than in the foods we eat. Microwaves and fast-food restaurants were all but unheard of a generation ago, but are now everywhere, along with an ever-growing array of appliances that modernize our kitchens. The emphasis is on convenience and speed of preparation.
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At the same time, modern medical science has made discoveries about the power of foods that prevent illness and improve our sense of well-being. With knowledge about saturated fat, fiber, complex carbohydrates, and cholesterol, we are discovering, ironically enough, that the foods with the greatest power to protect the health of the body are the humble foods that have been familiar since long before the appearance of electric appliances or analytical scientists. The vegetables, fruits, grains, and beans that grow in the earth and are prepared in the simplest of ways bring us powerful nutrients that keep our bodies strong and our senses sharp, while animal products have been proven to be unnecessary and often harmful.
Understanding this new wisdom and putting it to use is the purpose of this book. As you turn its pages, you will find both scientific facts and practical information that can revolutionize your health and that of your loved ones.
A few generations ago, uncontrollable infections were the major cause of illness and death. These acute diseases are now largely prevented by modern medical science, with the development and help of antibiotics, vaccinations, water sanitation, proper waste disposal, food laws, mosquito control and earlier, better medical care.
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