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Every aspect of modern life seems to have changed dramatically in just a few years. Nowhere is this more apparent than in the foods we eat. Microwaves and fast-food restaurants were all but unheard of a generation ago, but are now everywhere, along with an ever-growing array of appliances that modernize our kitchens. The emphasis is on convenience and speed of preparation.
At the same time, modern medical science has made discoveries about the power of foods that prevent illness and improve our sense of well-being. With knowledge about saturated fat, fiber, complex carbohydrates, and cholesterol, we are discovering, ironically enough, that the foods with the greatest power to protect the health of the body are the humble foods that have been familiar since long before the appearance of electric appliances or analytical scientists. The vegetables, fruits, grains, and beans that grow in the earth and are prepared in the simplest of ways bring us powerful nutrients that keep our bodies strong and our senses sharp, while animal products have been proven to be unnecessary and often harmful.
Understanding this new wisdom and putting it to use is the purpose of this book. As you turn its pages, you will find both scientific facts and practical information that can revolutionize your health and that of your loved ones.
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A few generations ago, uncontrollable infections were the major cause of illness and death. These acute diseases are now largely prevented by modern medical science, with the development and help of antibiotics, vaccinations, water sanitation, proper waste disposal, food laws, mosquito control and earlier, better medical care.
With the control of these acute infectious diseases, we now have a new set of diseases that make us sick and cause premature death. They are heart disease, stroke, cancer, diabetes, high blood pressure, obesity and osteoporosis.
Congratulations on your interest in learning more about a “whole food, plant-based” (WFPB) approach to the Word of Wisdom! I hope you find something useful on this site that will help you in your own study and interpretation of D&C 89. If you’d like to give this diet a try, I’m happy to help. It is easier than you think because it is so wonderful to adopt new practices that dramatically change your life for the better.
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The first principle focuses on the prudent use of wholesome (think “whole”) plant foods. From a WFPB perspective, wholesome plant foods include whole vegetables, fruits, grains, and legumes (beans, etc.). Animal foods are not plant foods. Highly processed foods (including refined carbs, oils, and junk foods) are neither wholesome nor prudent. They are nutritionally poor, highly concentrated foods designed to get us to over-consume. Whole plant foods contain all the amazing nutrients God packaged them with, along with fiber and water which create bulk and satiety. (See also: Wholesome Herbs and Every Fruit)
2. Animal flesh is ordained for human use, but it should be eatensparingly, and it is pleasing to the Lord if it isnotused, except in times of need (“times of winter . . . cold, or famine” and “excess of hunger”) (D&C 89:12–13, 15).
Study after study show a correlation between animal food consumption, obesity, and chronic disease. From a WFPB perspective, since animal foods are not needed for nutritional purposes and unavoidably contain harmful substances, these foods should be kept to a minimum, if eaten at all, for optimal health. Better to save them for times of need. (See also: The Flesh of Beasts, Part I and Part II)
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