lds word of wisdom energy drinks
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Electronic vaporizers or e-cigarettes are devices people use to inhale mist, usually with various flavors. One study showed that nearly two-thirds of teen e-cigarette users thought that the pods they were vaping contained only flavoring.3 That’s way, way far from the truth. Most vaping pods contain nicotine, which is highly addictive, and all of them contain harmful chemicals.4 Vaping is clearly against the Word of Wisdom.
The word coffee isn’t always in the name of coffee drinks. So, before you try what you think is just some new milkshake flavor, here are a couple of rules of thumb: (1) If you’re in a coffee shop (or any other shop that’s well-known for its coffee), the drink you’re ordering probably has coffee in it, so either never buy drinks at coffee shops or always ask if there’s coffee in it. (2) Drinks with names that include cafĂ© or caffĂ©, mocha, latte, espresso, or anything ending in -ccino are coffee and are against the Word of Wisdom.
Green tea and black tea are both made from the leaves of the exact same tea plant. The only difference is that the leaves in black tea are fermented and in green tea they’re not. They’re both tea and against the Word of Wisdom. Some drinks have tea in them but don’t advertise that fact, so always check the ingredients. Also, iced tea is still tea.
Marijuana may be legal for medicinal or even recreational use in a lot of places now, but that doesn’t mean thatanyuse is suddenly not against the Word of Wisdom. Medical uses are being studied, but just like many pain medications such as opioids, marijuana is an addictive substance. Such habit-forming substances should be avoided except under the care of a competent physician, and then used only as prescribed.
When I received our Church magazines this week, I have to say that I was floored. In both the Ensign and The New Era, there are articles that discuss how detrimental Energy Drinks are for our bodies and spirits. I have long held a stance that the Energy Drinks that are being marketed heavily are not good for us and that we should be careful and not consume them. But when it is mentioned in two of the three monthly magazines, it is time that we sit up and take notice. So let’s talk about these so called “Energy” Drinks and why we should discuss their use with our families and loved ones.
According to Suzanne Farrell, MS, RD, who is a spokesperson for the American Dietetic Association, there is a very scant scientific support for the claims that the manufacturers make to promote their products. She states that the majority of the energy from these drinks comes from the sugar and caffeine that they contain, and not necessarily the extra ingredients. She also indicates that these drinks contain several of their calories from sugar. This can add up very quickly when you drink a few cans of these beverages.
One of the ingredients that the majority of people are familiar with is caffeine. It is important to understand that while it is readily available, caffeine is also extremely dehydrating. For comparison’s sake, an 8 oz cup of strong coffee has approximately 125 to 150 milligrams of caffeine. A 12 oz can of regular cola contains around 35-38 milligrams of caffeine. An 8.3 oz can of one popular Energy Drink is stated to contain 280 milligrams of caffeine. However, it is important to realize that most people consume a larger container of these Energy Drinks than an 8.3 oz can. The beverage companies market these drinks and compete to have the container with the largest jolt. To do this, they combine the large quantities of caffeine with substances such as sugar or alcohol or “herbal” stimulants.
One of the greatest concerns for experts is how easily large quantities of these sweet beverages can be consumed. These drinks contain multiple stimulants. When these are combined, they can be dangerous and have an effect on the body that is very powerful. Some of the possible symptoms may include an upset stomach, heart palpitations, nervousness, being jittery, leg weakness and more. Consuming these drinks on an empty stomach could magnify the effects. You may experience things such as agitation, hyperactivity, nausea, difficulty concentrating, problems sleeping and it may even affect your blood pressure.
Sass cautions not to be misled into thinking that these Energy Drinks will power up your workouts. Taking an energy drink prior to exercising can increase your blood pressure, cause your nervous system and heart to be over stimulated and result in many sides effects on your body. Some of these Energy Drinks have drug like effects that are very powerful and should not be underestimated. There is a risk involved. And that risk is not just becoming addicted to these substances. There is also a spiritual risk involved when we consume these beverages.
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