lds word of wisdom diet
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The Word of Wisdom is a law of health revealed by the Lord for the physical and spiritual benefit of His children. On February 27, 1833, as recorded in section 89 of the Doctrine and Covenants, the Lord revealed which foods are good for us to eat and which substances are not good for the human body. He also promised health, protection, knowledge, and wisdom to those who obey the Word of Wisdom.
When people purposefully take anything harmful into their bodies, they are not living in harmony with the Word of Wisdom. Illegal drugs can especially destroy those who use them. The abuse of prescription drugs is also destructive spiritually and physically.
The best course is to completely avoid the substances that the Lord prohibits in the Word of Wisdom. Those who have engaged in addictive behaviors can stop and become free from addiction. Through personal effort, strength from the Lord, help from family members and friends, and guidance from Church leaders, anyone can overcome addiction.
Allow me to introduce myself. My name is Jenny. And I’m a chocoholic. I come from a very long line of Latter-day Saint choco-holics. What can I say? It’s in my blood. Ever since I was about 12 years old, I was overweight. Fatty food was always a vice for me. And I never really enjoyed exercise. Put those two facts together, and you’ve got a recipe for bad health.
I embarked on my mission as a fairly heavy-set sister missionary. And my three weeks in the MTC only made matters worse (thanks, MTC cafeteria!). But when I arrived on the tiny island of La Réunion, 400 miles off the coast of Madagascar, I quickly found that it would be all too easy to stay overweight. This beautiful French island is inundated with amazing French cuisine and chocolate, Indian food, and all sorts of other fatty goodness.
I’d been there for about 6 months when I was studying the Word of Wisdom to teach to an investigator. And it dawned on me: I didn’t live the Word of Wisdom very well. It was like a lightning bolt had hit me. I didn’t eat the healthiest food, I detested the half-hour between 6:30 and 7 a.m. when I was supposed to be exercising, and simply put—I felt weak.
But luckily I had a companion who was completely different from me. She had to go running every morning or evening just to stay sane, so running we went. We decided to live the Word of Wisdom better. Our tropical island might have been full of rice and chocolate, but it was also overrun with tropical fruits and vegetables. And I fell in love with all of them! I even learned to like tomatoes—a miracle my parents never thought would happen. So we upped our intake of vegetables, protein, and fruit. We laid off the chocolate and baguettes. And we went running every day in the church parking lot next door.
And since all of these healthy habits that the Word of Wisdom encourages were totally foreign to my body, the pounds just fell off. I was finally learning how to treat my body like the instrument and the temple that it is. I found that I had more energy from eating “every fruit in the season thereof” with “prudence and thanksgiving.” Finally, I could hike up those dang hills without feeling like I was going to die at the top!
As Latter-day Saints, we place great emphasis on being healthy. Paul tells us we are “the temple of God” and that the Spirit may dwell within us if we are not defiled (1 Corinthians 3:16-17). With this injunction and revelations such as the Word of Wisdom, Mormons are naturally prone to trying to eat healthy on average. Sometimes though, we fall into the trap of fad diets.
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