kombucha lds word of wisdom
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The Prophet Joseph Smith received this revelation on February 27, 1833, and it is now recorded in section 89 of the Doctrine and Covenants. In the revelation, the Lord teaches healthy practices. He also prohibits some substances that are not good for the human body.
Since its introduction, prophets have taught about the importance of following the Word of Wisdom. In addition, they have taught Church members to avoid substances that impair judgment or are harmful or highly addictive, whether legal or illegal. For example, vaping, the misuse of prescription drugs, and the recreational use of marijuana violate Church teachings (see General Handbook: Serving in The Church of Jesus Christ of Latter-day Saints [2020], 38.7.8; “Statement on the Word of Wisdom,” Aug. 15, 2019, newsroom.ChurchofJesusChrist.org). Prophets have taught that we should also follow healthy practices such as nutritious eating, regular exercise, proper hygiene, and getting sufficient rest.
Kombucha. You may have heard of it or seen it popping up on the shelves of Whole Foods or other grocers. Or you may have even had some but weren’t sure exactly what it was. So what is kombucha and why should Mormons care? Put simply, kombucha is a fermented tea drink. To our Word of Wisdom primed Mormon ears, fermented tea sounds like a double strike against both alcohol and tea. However, kombucha might not be as off-limits to Mormons as we might initially think…
Kombucha fermentation is accomplished by both specific types of yeast and bacteria that have co-evolved to symbiotically feed on tea. In order to make kombucha, you must first procure these microorganisms in the form of a SCOBY(Symbiotic Culture Of Bacterial Yeast). This SCOBY is the key to make tea into kombucha. And because it is a colony of living organisms it must be kept healthy. Making kombucha is simple: start with sweet tea, then place in the SCOBY, leave it out for a number of days, and voila, kombucha (for a guide, watch this video)
What I hope you come away with is a fuller understanding of what kombucha is, how it’s made, what other drinks it can be compared to, and its potential health benefits. Mormons, for good reason, are very interested in the health of our bodies. The relationship we have with this world through the foods we eat and the liquids we drink has a powerful impact on our spirituality. Meaning, we should be very involved with understanding each bite of food or sip of liquid we bring into our bodies. So let’s dive in.
First I want to address the fermented nature of kombucha. Fermentation is the chemical change from sugar to ethanol (a form of alcohol) using bacteria or yeast. Check out this video for a simple explanation of the process. The Word of Wisdom specifically prohibits alcohol but enforces only wine, beer, and hard liquors— the most well known and obvious products of fermentation.
However, those drinks are only the tip of the fermentation iceberg. Humans have used fermentation to not only purify their drinks and foods of unwanted germs but also to create new foods entirely for nearly 10,000 years. The breadth of foods we consume that has undergone a fermentation process is surprising:
Kombucha. You may have heard of it or seen it popping up on the shelves of Whole Foods or other grocers. Or you may have even had some but weren’t sure exactly what it was. So what is kombucha and why should Mormons care? Put simply, kombucha is a fermented tea drink. To our Word of Wisdom primed Mormon ears, fermented tea sounds like a double strike against both alcohol and tea. However, kombucha might not be as off-limits to Mormons as we might initially think…
Kombucha fermentation is accomplished by both specific types of yeast and bacteria that have co-evolved to symbiotically feed on tea. In order to make kombucha, you must first procure these microorganisms in the form of a SCOBY(Symbiotic Culture Of Bacterial Yeast). This SCOBY is the key to make tea into kombucha. And because it is a colony of living organisms it must be kept healthy. Making kombucha is simple: start with sweet tea, then place in the SCOBY, leave it out for a number of days, and voila, kombucha (for a guide, watch this video)
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